السبت، 24 أغسطس 2013

فوائد النوم

فائــدة النــوم بالظــــلام

اكد باحثون من جامعة اريزونا الامريكيه في بحث علمي ان النوم في الظلام مفيد لصحة

فائــدة النــوم بالظــــلام





ويحسن نشاط جهاز المناعه بصورة كبيرة وذكر الباحثون ان الجسم يفرز في الظلام هرمون الميلاتونين الذي يؤدي دورا وقائيأ في مهاجمة الامراض الخبيثة كسرطان والبروستات.
وتشير الدراسات الى ان انتاج هرمون الميلاتونين ـ الذي يعيق نمو الخلايا السرطانية ـ قد يتعطل مع وجود الضوء في غرفة النوم ويرى الباحثون ان هذة العملية الطبيعية التي اوجدها الله تعالى تساعد في الاستفادة من الليل .
اللمظلم للوقاية من انواع معينة من السرطان .
وكما ينشط الليل المظلم افراز هرمونات معينة في الجسم , فان ضوء النهار ينشط هرمونات اخرى

تقوي جهاز المناعة , وتقي الجسم من عددمن الا مراض.

الم يقل الله تعالى ( الله الذي جعل لكم الليل لتسكنوا فيه والنهار مبصرا)

قال الله تعالى(( وجعلنا الليل سباتا وجعلنا النهار معاشا ))
عنب ، العنب grape
Parts used in grapes:

Fruit, sowing, the paper, which is used for cooking in some countries in the Mediterranean countries (all Arab countries) in addition to Turkey and Greece.

Date and home Grapes:

Back to pre-ancient history, and the plant basically defined by the Egyptians, Romans and Greeks, and أكلوها food and drank عصارتها.
Vine symbolizes the god of the vine when Greece Dionyosos, the sculptures appeared statues and pictures on the walls of the old buildings, and vine found in Asia, Africa, North America, Central America and South America, in addition to Europe.

Installation grapes:


- Dried fruits (raisins) are very rich in sugar, potassium, and iron with a good amount of vitamin A and all derivatives Aftiamin B
- Grape contains Phyochemicals such as Ellagic acid and Resvertrol
- Seeding contains Proantho cyanidins

Uses and benefits of grapes and grape pits Medical:

- Exposure to the sun for more than half an hour from human, animal and plant starts in the manufacture of materials labeled molecules free Free Radicals, which is harmful substances lead to aging of tissues and wrinkles, and if it remains one for a long time under the influence of sun's ultraviolet rays are infected skin Elv, and grapes effect This reflectors, through antioxidants Antioxidents contained in grapes and the presence of vitamin A
- The presence of Ellagic acid in grapes and grape pits Ikk carcinogens within the body, and thus inhibits the growth of cancer cells and prevents turning right into cancerous cells
- The presence of Resveratrol resveratrol found in grapes and seed gives protection for the heart and blood vessels, research has shown recently in Japan that this article blotting inhibit angiogenesis animals
- Proved to scientists at Cornell University that black grapes contain very high amounts of Resveratrol does not like white or green grapes, but you should eat all kinds of grapes, including addition of a substance Ellagic acid and other useful materials
- Grape seed is described for the treatment of vascular disease
- Because of the containment of red grapes and seed on the metal selenium Selenium, prevents the grapes cancers, as well as due to the influence of the antioxidant selenium gives cardiovascular immunity against blood diseases
- Because of the containment and grape seed on the metal Boron, which benefit women after menopause, فيحافظ the high rates of hormone Oestrogen female and thus alleviate the problems faced by women at menopause
- Contains sowing red grapes, especially a lot of material called Proanthocyanidins which is similar to substances found in plants and called flavonoids Flavonoids which protects the fat cells of the problems of free radicals and destruction of tissues and cells, which also prevent heart disease that protects the material Kolgan Collagen necessary for the safety of the blood vessels
- Grape seed plays its proximity Proanthocyanidins materials play an important role in the fight against disease by stimulating the immune system resistant to bacteria, viruses and fungi, as struggling kinds of allergies and act also as anti-inflammatory...
Fig fruits brought by the department in the Koran.
تين ، التين Figs , Ficus Caria
They have had a fruit appreciation since ancient times its dry form, fresh green. The native of Persia and Asia, Syria and Lebanon. The Phoenicians used it on their travels offshore and onshore. Currently, it is grown in all the country's Mediterranean basin and in most warm and temperate regions.

Figs appeared in drawings, engravings and sculptures. It is said that he came to the Greeks through the town its name Caria in Asia and from here we know that the label replace the name of the country that reached to the west figs which is called in Latin Ficus Caria.

Was a major food figs when the Greeks have been used by abundance Alaspartion in their daily food tables. Athletes in particular adopted their own food mainly on figs, in the belief that it increases in strength. The Greek state has enacted at the time a law prohibiting export of fruit and figs with excellent product from their country to other country.

Figs came to Persia and entered Europe via Italy. Pliny in his writings gives details on more than 29 varieties of figs was known in his time. And praises the particular species produced in the town of Tarant and the town of Caria and Herculaneum.

Dried figs found in Pompeii excavation campaigns carried out on the town, which was buried by sand (Greek town) and figs appeared in the frescoes, which included charges figs along with other groups of fruit. Pliny recalls that the figs grown in home gardens was used to feed slaves in order to provide them with energy and strength for the service, and in particular it feeds on figs agricultural laborers and slaves who work in agriculture.

Teen plays an important role in Latin Almithaluja any mythology. It was an offering to the god Bacchus in religious rituals.

Wolf said to who breastfeed Romlos and Raemus Rumulus & Ramus rested under a fig tree. And Romlos and Raemus two founding of the Roman Empire. Hence, the fig tree had the sanctity of the Romans. It is noteworthy Ovid in his writings that during the annual celebrations of New Year's Eve when the Romans were figs offers a gift. The population of the town of Cyrene put on their heads crowns of figs when they were sacrificed to Saturn, who they see as the discoverer of the fruit.

The wild fig Pliny wrote about Homer and other celebrities and doctors, such as Dioscorides best known for his medical writings that have been translated into Arabic. And agreed to some of his information Fame Arab doctors and others criticized and rejected it, and proved the argument and evidence reasons for rejection.

Currently dried figs exported to the world from Asia and Spain, Malta and France. Ripe fruits dried under the sun, or in the form of dried chips via opened, exposing the inside of the sun and the air shall be drought fastest and best.


Tin, figs Figs, Ficus Caria

Teen configuration:

- Composite main located بالتين is Aldickstrozz Dextrose sugar which is 50% of the composition of figs
- Vitamin A, B and C
- Contains high concentrations of salts of iron, calcium, potassium, copper
- Gives high prices. Every 100 grams Tina Green gives 70 calories, dry and gives the same weight as 270 calories

Uses and benefits of medical figs:

- Figs used as a laxative for nature, and is used with other drugs such as Article السنامكة the Senna and rhubarb Rhubarts to manufacture beverages الملينة especially in Britain
- Mkra and Mjhie eliminates bloating, flatus
- For Anamha skin freshener and removes pimples. يدبغ hair Shayeb topically with food
- Removes cold and flu problems and their impact on the nose and throat
- Used to بخات the figs on tooth abscesses, gum infections and tumors of the mouth and other
- Using milk that comes out of the neck of immature figs to remove warts that milk is placed on the wart
- Wild him and gardener mixed with fennel, anise and sesame am eaten helps health on the strength and activity and increases in weight
- Strengthens liver, ينشطه and removes enlarged spleen
- Addresses the diseases of the circulatory system and the veins especially hemorrhoids, eaten and placed topically
- Activates the kidneys and increases in blood circulation fed to carry out its functions
- Generates urine and heartbreaking gravel and sand
- Addresses the diseases of the chest, coughing, asthma and bronchial spasm and التهاباتها
- Handles tachycardia diseases. Prevents water pool in the heart and lungs and body, which results in a reduced pressure gently and prevents bleeding
- Activates the brain and the blood circulation in it who shall brain functions in a better way, especially if eaten with phosphorus-rich materials such as nuts, almonds, pistachios and pine nuts
- Addresses the blood circulation to the brain diseases such as strokes, Parkinson's and blotting
- Processing of skin diseases such as vitiligo
- Addresses the disease gout worked to bring out the salts of uric acid from the body through urine and through sweating. Addresses the diseases of the joints and pains
- Figs milk helps to eat dead meat in the body such as wart, فيوضع a harsh on the meat becomes tender
- Figs addresses mental illness, and works to calm the nerves, and remove the types of anxiety, fear, frustration and tension
هل تؤدي أمراض اللثة إلى الإصابة بأمراض القلب؟



أثبتت الدراسات الحديثة أن أمراض اللثة المزمنة تساهم بدرجة كبيرة في الإصابة بأمراض القلب التي تعد إحدى الأسباب الرئيسية لحالات الوفاة عند الرجال والنساء في العالم. تم اكتشاف هذه العلاقة شديدة الوضوح عندما وجدت الدراسات أن نسبة كبيرة من المتوفين بالسكتة القلبية مصابون بأمراض اللثة.


كيف تتحقق هذه العلاقة؟

تؤثر أمراض اللثة و البكتيريا المسببة لها على حالة الجسم بأكمله. حيث تشير إحدى نظريات أمراض القلب إلى أن أمراض اللثة تؤدي إلى انتقال البكتيريا عبر الدورة الدموية في الجسم حيث تلتصق بالدهون المترسبة في الأوعية الدموية المغذية للقلب. مما يؤدي بدوره إلى تكتل الدم أو تجلطه و بالتالي يتعرض المصاب بأمراض اللثة إلى أزمات أو سكتات قلبية حادة.


يؤكد تقرير الجراحين العام حول صحة الفم والأسنان على أن سلامة الفم و الأسنان من الأمراض يضمن الصحة والعافية للجسم بأكمله. لذلك على الجميع أن ينظفوا أسنانهم بالفرشاة و الخيط إلى جانب مراجعة الطبيب بانتظام لتلافي أية مشكلات قد تواجه الأسنان أو اللثة.


هل يحتاج مرضى القلب عناية خاصة بأسنانهم ؟

لا بد لمرضى القلب الالتزام بالعادات التالية لضمان صحة قلبهم:
التركيز والحرص على نظافة الفم ، و يكون ذلك باستخدام فرشاة وخيط الأسنان يوميا إلى جانب زيارة طبيب الأسنان بانتظام على الأقل مرتين في السنة.

إخبار طبيب الأسنان بأية مشكلات صحية متعلقة بالقلب
فبعض أمراض القلب تتطلب رعاية خاصة من طبيب الأسنان.

تنفيذ تعليمات طبيب الأسنان أو الطبيب المعالج بعناية تامة،
بالإضافة إلى تناول الأدوية التي يصفها كما يجب (مثل: المضادات الحيوية).


هل سيواجه مريض القلب أية مشكلات صحية خطيرة إذا أخضع لإحدى العمليات عند طبيب الأسنان؟

إذا كان المريض الزائر لطبيب الأسنان يعاني من أحد أمراض القلب ،
فربما يتعرض لخطر الإصابة بالتهاب الشغاف الجرثومي
(وهو التهاب الغلاف الداخلي المحيط بالقلب أو المحيط بصمامات القلب).

فحين حدوث نزيف في الفم – و هذا أمر وارد الحدوث عند زيارة طبيب الأسنان -
تنتقل بكتيريا معينة موجودة في الفم عبر الدورة الدموية في الجسم حتى تصل إلى أحد صمامات أو أنسجة القلب التي أتلفت سابقا
بسبب ما يعانيه الشخص من مرض في قلبه.
مما يؤدي في هذه الحالة إلى إتلاف أو حتى تدمير هذا الصمام أو النسيج.

من الضروري أن يلتزم مريض القلب ببعض الأمور الوقائية التي تساعده على تجنب تطور حالته المرضية إلى الأسوأ ،
حيث يجب عليه إخبار طبيب أسنانه بما يعانيه بالضبط من حالة مرضية تخص قلبه
بالإضافة إلى إخباره بما يتناوله من أدوية ،
لأن طبيب الأسنان سيقوم بتدوين أهم المعلومات المتعلقة بصحة قلبه
و من ثم مناقشتها مع أخصائي أمراض القلب المعالج لتوفير أفضل طرق العلاج اللازمة.
نذكر هنا بعض أمراض القلب التي يجب أن يتخذ من يعاني منها الحذر الشديد عند زيارة طبيب الأسنان:

تركيب صمامات قلب صناعية

التهاب الشغاف

عيوب خلقية في القلب أو الصمامات



تلف صمامات القلب و وجود ندوب عليها بسبب بعض الحالات المرضية مثل حمى المفاصل

تدلي الصمام الميترالي مع إصدار أصوات خرخرة.

تضخم عضلة القلب.
Perenni
Common Sorrel Rumex acetosa حماض حميض
al plant slender and low. Have equity leaf format and ears terminal carrying a small green flowers turn to red when ripe seeds. It types of wild germinate and some implants, and longer of Agricultural pulses.
It grows wild in the bush and wetlands near streams and cultivated for the acidity of the leaves. An herb a height of about 30 centimeters, which is of two types: the great gardener acidosis and acidosis little gardener, there is a small paper acidosis in most temperate regions of the world. Grow in wastelands and in pastures, and Moktef in early grade.

Ingredients

Acidosis contains a paper on أوكزالات small and Entrakinnonat (including the Alkrisovanol of, Alaamurden and Alveskjon). Alantrakinont irritant and laxative effect when they are isolated.

History and Heritage

Small paper acidosis is a component of an anti-cancer drug called Isaac Essiac, as well as its role
Kkhaddrh in power. And features also Alaasiak, a local American formula, burdock and red elm Alraud
Developers.

Was defined by Ashabon in the beginning of this century, having noted Canadian nurse heal the sick dealt with this formula from breast cancer, and since that time has seen Alaasiak uneven history.

Medical uses

Acidosis small paper herb eliminating toxicity, but fresh juice noticeable effect of the diuretic, which is similar to other members of the platoon acidosis, mild laxative, and can be a cure for chronic diseases in the long term, and in particular those related to gastric tract and intestinal tract.

To use the dining table acidosis: separate papers acidosis from its market and grated segments and combine mayonnaise, dried milk, then add the apple (grated) and mix well and progress as an authority.

To make the soup: roasts few of the flour in margarine Thmissa light, remains flour retains turquoise white, then add the onion chopped and quantity of meat broth salted, and boil the equator, and before the end of boiling a few minutes only added to soups amount of 125 g of paper acidosis chopped.

The thickness and types of pasta: roasts flour as described above in the preparation of the soup and add the amount of milk and boiled to the equator and blends well with the acidosis chopped leaves.

Caution: You must not be taken as a small paper from acidosis before has a tendency to kidney stones injury
Eight things tells the inside of the human ... In psychology say:
-------------------------------------------------- -------------------
1 - When you see someone eating abnormally know that he
(Tense)

... 2 - When you see someone who does not know that he cry
(Weak)

3 - When you see someone sleeps a lot, more than half of his day, know Anh
(Wounded)

4 - When you see someone laughing a lot and the reasons for almost frivolous, know that
(Sad)

5 - When you see someone remembered and asks you, despite concern know that he
(Honest)

6 - When you see someone smiling frequently know that he
(Recessive)

7 - silent and refused to talk silence speak louder than actions, know Anh
(On the right and strong)

8 - When you see a person who is no longer interested in one I know it
(Let down a lot)
Things Tfloha not after eating



1 - Do not drink tea immediately after eating

Because it contains a substance caffeine a stimulant to the nervous system, a holding material by article caffeine affects the stomach and digestive tract where tea increases the acidity of the stomach and cause muscle relaxant Holding down the esophagus causing gastric acid reflux into the esophagus and the sensation of pain and heartburn .. As well as hinders the absorption of iron in the intestine and also hinders the digestion of protein. Also cause constipation. And advised to drink tea two hours after food.

2 - Do not bathe

Because swimming will lead to the blood flow to the parties and less blood going to the stomach and digestive system .. Which disrupts and delays the digestion process and cause the so-called indigestion.

3 - Do not sleep after eating

Because sleep after eating Pressing the flexor at the bottom esophagus causing Arthaha and the open and let out gastric acid into the esophagus, causing inflammation of the lining of the esophagus .. As well as when you sleep less than the movement of the stomach and digestive system in general, causing indigestion .. Sleeping immediately after eating prevents complete the process of digesting food well, which affects human intestinal disease.

4 - Do not walk after a meal

Many people think the (mis) similarly popular (dined and walked) and this is not true .. Walking activates the blood circulation in the limbs, heart and lungs .. And then at least the blood destined for the stomach and digestive system which disrupts and reduces the activity causing indigestion.

5 - Do not drink carbonated beverages after eating

As people think it helps to digest food to feel After dealt comfort .. But the opposite is true. The presence of gas in the stomach of food forced to pay twelve across the slot doorman without complete digest

The cause indigestion with not taking full advantage of food .. As well as these drinks contain a substance bicarbonate, which is alkaline substance combine with stomach acid made sodium Kalorid and the result will be to reduce stomach acid and digestive enzymes lose their ability to digest, causing indigestion.

6 - Do not eat candy or immediately after eating fruit

Valhaloy cause rottenness of the stomach and intestines .. And eat fruits immediately after meals will cause flatulence air .. It is known that the fruit does not take a long time to digest it does not stay more than 40 minutes so if we dealt with immediately after eating fruit will stay in the stomach with the rest of the food vehicle for a long time causing تخمرها and occurrence of indigestion and digestive disorder .. So prefers not to eat fruit before the lapse of one to two hours of eating or one hour before a meal.