Things Tfloha not after eating
1 - Do not drink tea immediately after eating
Because it contains a substance caffeine a stimulant to the nervous system, a holding material by article caffeine affects the stomach and digestive tract where tea increases the acidity of the stomach and cause muscle relaxant Holding down the esophagus causing gastric acid reflux into the esophagus and the sensation of pain and heartburn .. As well as hinders the absorption of iron in the intestine and also hinders the digestion of protein. Also cause constipation. And advised to drink tea two hours after food.
2 - Do not bathe
Because swimming will lead to the blood flow to the parties and less blood going to the stomach and digestive system .. Which disrupts and delays the digestion process and cause the so-called indigestion.
3 - Do not sleep after eating
Because sleep after eating Pressing the flexor at the bottom esophagus causing Arthaha and the open and let out gastric acid into the esophagus, causing inflammation of the lining of the esophagus .. As well as when you sleep less than the movement of the stomach and digestive system in general, causing indigestion .. Sleeping immediately after eating prevents complete the process of digesting food well, which affects human intestinal disease.
4 - Do not walk after a meal
Many people think the (mis) similarly popular (dined and walked) and this is not true .. Walking activates the blood circulation in the limbs, heart and lungs .. And then at least the blood destined for the stomach and digestive system which disrupts and reduces the activity causing indigestion.
5 - Do not drink carbonated beverages after eating
As people think it helps to digest food to feel After dealt comfort .. But the opposite is true. The presence of gas in the stomach of food forced to pay twelve across the slot doorman without complete digest
The cause indigestion with not taking full advantage of food .. As well as these drinks contain a substance bicarbonate, which is alkaline substance combine with stomach acid made sodium Kalorid and the result will be to reduce stomach acid and digestive enzymes lose their ability to digest, causing indigestion.
6 - Do not eat candy or immediately after eating fruit
Valhaloy cause rottenness of the stomach and intestines .. And eat fruits immediately after meals will cause flatulence air .. It is known that the fruit does not take a long time to digest it does not stay more than 40 minutes so if we dealt with immediately after eating fruit will stay in the stomach with the rest of the food vehicle for a long time causing تخمرها and occurrence of indigestion and digestive disorder .. So prefers not to eat fruit before the lapse of one to two hours of eating or one hour before a meal.
1 - Do not drink tea immediately after eating
Because it contains a substance caffeine a stimulant to the nervous system, a holding material by article caffeine affects the stomach and digestive tract where tea increases the acidity of the stomach and cause muscle relaxant Holding down the esophagus causing gastric acid reflux into the esophagus and the sensation of pain and heartburn .. As well as hinders the absorption of iron in the intestine and also hinders the digestion of protein. Also cause constipation. And advised to drink tea two hours after food.
2 - Do not bathe
Because swimming will lead to the blood flow to the parties and less blood going to the stomach and digestive system .. Which disrupts and delays the digestion process and cause the so-called indigestion.
3 - Do not sleep after eating
Because sleep after eating Pressing the flexor at the bottom esophagus causing Arthaha and the open and let out gastric acid into the esophagus, causing inflammation of the lining of the esophagus .. As well as when you sleep less than the movement of the stomach and digestive system in general, causing indigestion .. Sleeping immediately after eating prevents complete the process of digesting food well, which affects human intestinal disease.
4 - Do not walk after a meal
Many people think the (mis) similarly popular (dined and walked) and this is not true .. Walking activates the blood circulation in the limbs, heart and lungs .. And then at least the blood destined for the stomach and digestive system which disrupts and reduces the activity causing indigestion.
5 - Do not drink carbonated beverages after eating
As people think it helps to digest food to feel After dealt comfort .. But the opposite is true. The presence of gas in the stomach of food forced to pay twelve across the slot doorman without complete digest
The cause indigestion with not taking full advantage of food .. As well as these drinks contain a substance bicarbonate, which is alkaline substance combine with stomach acid made sodium Kalorid and the result will be to reduce stomach acid and digestive enzymes lose their ability to digest, causing indigestion.
6 - Do not eat candy or immediately after eating fruit
Valhaloy cause rottenness of the stomach and intestines .. And eat fruits immediately after meals will cause flatulence air .. It is known that the fruit does not take a long time to digest it does not stay more than 40 minutes so if we dealt with immediately after eating fruit will stay in the stomach with the rest of the food vehicle for a long time causing تخمرها and occurrence of indigestion and digestive disorder .. So prefers not to eat fruit before the lapse of one to two hours of eating or one hour before a meal.
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